Slow and steady wins the race

isaidnomorefartsjohnny:

Quick home butt blaster! Go

  • 50 jumping jacks
  • 20 squats 
  • 20 Squat jumps
  • 20 Kneeling glute lifts with pulses(per side) 
  • 20 Lunge jumps 
  • 10 Burpees 
  • 20 Fire hydrants (per side) 
  • 20 side lunges 
  • 15 bridges

Repeat 2-3 times !

delicious-food-porn:

Follow for more food porn!

(Source: weheartit.com)

Timestamp: 1396660143

fight-0ff-yourdem0ns:

I’m even just impressed she got that strappy thing on wow

(Source: vomitus-creeper, via deanasana)

Timestamp: 1396660101